![]() Understand how hormonal contraceptives effect your body Also, female athletes should be able to choose the appropriate fit and colour of clothing while they’re having their period – it’s not necessary to performing well in sports. Organisations can also take practical steps like ensuring female toilets in all sports facilities have bins for sanitary towels and that free sanitary products are available. ![]() If you are a coach or train women of any age, it is important to create a safe and comfortable space for women to talk about their periods. There needs to be a more open conversation about women’s health. Improving body literacy through tracking the monthly cycle and being mindful of hormone changes, can help with planning the intensity of training. Better understanding of how the menstrual cycle impacts performanceĪ healthy menstrual cycle is reflective of a healthy body, but symptoms such as cramps, fatigue and headaches can deter some women from sport during their period. Using material from the course, he discusses the top five ways to enhance the sports opportunities and experiences of women in sport. Simon Rea, Sport and Fitness academic at the OU, has been part of the team working on the OpenLearn course, ‘ Supporting female performance in sport and fitness’. The Open University’s (OU) free learning site, OpenLearn has just launched a course using cutting-edge research and academic insight to outline practical steps that women and those that work with women can take to improve the participation and sporting experience of women. Women and girls, taking part in sport and fitness at all levels, from elite performers to those attending a weekly fitness class, often rely on a range of support to facilitate their participation and performance. ![]() Please note that the onus is on the customer to choose the correct size and that all size charts are a suggested guide to measurements based on information supplied from the manafacturer.Serena Williams’ recent announcement that she is stepping down from professional tennis as the sport isn’t conducive with being a mother, has highlighted one of the barriers that women face in the industry. If you fall between the sizes always go by your bra size (underbust measurement) and try either side for cup size Underbust Measurement (cm) Measure the bust at the fullest part in centimetres. ![]() The tape should be held firmly but not too tight, so that you can breathe easily. Place the tape measure around your rib cage immediately under the bust, measuring in centimetres. It is important to measure yourself regularly, but remember that your bra size can change due to exercise, diet or pregnancy.
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